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175 Bench Press. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The key to achieving your goal will be progressive overload.
Raw Bench Press competition style 175 kg Yasar Kücük 2015 from www.youtube.com
Besides the 175 pushups for the day, i did 5 sets of 5 reps squats with 75lbs, which is up from 70lbs last week. 175 is a great starting bench for someone who's never lifted, but if you're a 'hard gainer' or are tall with long arms (see #2), and have taken several years to go from 135 to 175, then 270 may take longer than a year. It's safe to say that if you hit these numbers, you're well into elite territory for a raw, natural lifter.
Raw Bench Press competition style 175 kg Yasar Kücük 2015
What is the average bench press? This bench press program is broken up into 3 segments: 5 months in greyskull lp, i was able to hit another level with my bench press, 180 lbs for 2 sets of 5, and the last set being 1 set of 4. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.
