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Bench Press. Put your arms straight out to your sides, then bend your elbows up towards the ceiling and grab the bar. The bench press is the undisputed greatest upper body strength training exercise ever created.
Decline Barbell Bench Press (Chest) Fitness Volt from fitnessvolt.com
From the starting position, breathe in and lower the bar slowly until it skims the middle of your. The bench press is a compound exercise that involves the pectoralis major of the chest, the anterior deltoids of the shoulder, and the triceps brachii of the upper arm. The bench press is a wonderful piece of equipment for building upper body strength as it allows you to work many different muscle groups.
Decline Barbell Bench Press (Chest) Fitness Volt
From the starting position, breathe in and lower the bar slowly until it skims the middle of your. For more info on crossfit's trainer courses: Lift the bar with the weights and slowly bring it down to your chest. The bench press is a compound exercise that involves the pectoralis major of the chest, the anterior deltoids of the shoulder, and the triceps brachii of the upper arm.
