Flat Or Incline Bench at Benches-Phrase_Fullsearch-Us
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Flat Or Incline Bench. Because the incline chest press puts more stress on your upper pec, it develops this muscle group more, while the flat bench tends to build mass over the entire pec. The incline bench positions were associated with higher activity in the upper portion of the chest muscle (pec major) compared to the flat and decline during the lifting phase of the movement.
Flat/Incline/Decline Bench from littlesfitness.com
Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60 degree angle. Working on a weakness first is called priority training. The incline bench will work more up the upper chest (clavicle head) which will being out the shape and this also involves working some triceps and shoulders as well.
Flat/Incline/Decline Bench
Incline bench puts more stress on the upper pec and front delts and has a steeper learning curve when it comes to proper form. Most people start with flat bench then do incline bench followed by chest flys or other light isolation type movements to complete the workout. Incline bench presses target the upper pecs and involve a wider range of motion. Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60 degree angle.
