Muscles In Bench Press at Benches-Phrase_Fullsearch-Us
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Muscles In Bench Press. Bench press also uses triceps and anconeous to extend the elbows. Scapular stabilizers (serratus anterior, middle and inferior trapezius), humeral head stabilizers (rotator cuff muscles), and core (transverse abdominis, obliques, multifidus, erector spinae, quadratus lumborum)
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Well, this is something quite strange for someone if they have never lifted in their life. Within the bench press, the agonist is that the pectoralis major, pecs minor, and your chest muscles. In addition to the major phasic (dynamic) muscles the bench press also uses tonic (stabilizing) muscles:
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Dumbbell bench press muscles worked. The 4 main joint actions include flexion of the humerus (underhand throwing), adduct the humerus (flapping the arms), internally rotates the humerus (arm wrestling), and horizontal flexion (clapping the hands with arms extended). Agonist & antagonist muscles in a bench press : So, while the bench press doesn’t directly work the biceps, they do receive some work in the form of stabilising the body during the movement.
