Smolov Jr Bench Results . I also did smolov jr. I hit a plateau at 135kg 1rm, and just couldn't seem to shift it.
Hit a Bench Press PR With The Smolov Jr. Program Fitness from fitnessvolt.com
Here is what you can expect during each training week for smolov jr. Those that managed to survive it, however, often reported outstanding results. It says on this site that it can be done with bench press.
Hit a Bench Press PR With The Smolov Jr. Program Fitness
Did a little running on off days too. Smolov jr is not for your squat. Every week of smolov jr has 4 training days. 245lbs (felt like i could get more, but failed on the next attempt) 2nd test 4 weeks after:
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Is what i credit with my bench getting to where it is. For bench and thought i'd share my results. Listen to your body on this one. Every week of smolov jr has 4 training days. It is very effective and used by many powerlifters, using it to peak their lifts just before a competition.
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As a tall lanklet my bench press has always been my worst lift. A few months ago for bench and ended up with a 30 pound gain. You could get smolov jr like results by just lifting properly and eating. I have personally seen increases across the board from just hammering the squat. 245lbs (felt like i could get more,.
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“the smolov jr is a 3 week routine/rep scheme (although many have stretched it out to 4 or even 6 weeks). It’s less difficult than the similar base cycle of the full smolov and is better suited to more lifts (e.g., it works well for bench). Every muscle will be sore in the first cycle so make sure you use.
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I hit a plateau at 135kg 1rm, and just couldn't seem to shift it. Listen to your body on this one. You were definitely not eating enough. Program, i highly recommend it. It’s less difficult than the similar base cycle of the full smolov and is better suited to more lifts (e.g., it works well for bench).
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Did smolov for three weeks, did a mini peak for another and, boom, 150kg. Lifters were quoting up to 15kg gains in the bench press and some boasting a. Would recommend it to anyone that is at a sticking point. For only 3 weeks commitment you can beat the gains. In my 4 week smolov for squat and smolov jr.
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A lesser known, but still incredibly effective, variant of the smolov squat program is affectionately known as the smolov jr. For bench and thought i'd share my results. I have experienced far greater results from running the base cycle for squats alone. In closing, if you’re looking for strength gains, we can recommend no better routine than smolov jr. In.
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It is a reduced version of smolov’s routine adapted to support and improve your bench press. I used 280 for my starting max and used the 4 day/week program. The smolov bench program is best described as: Did smolov for squat at the same time and got 35 pounds on that. I used 350 as my initial max, as i.
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You could get smolov jr like results by just lifting properly and eating. Smolov junior is fine but usually recommended for bench or deadlift. My bench has been growing ever since. Lots of pain and soreness. Smolov jr is a shorter version of the full smolov program, lasting only 3 weeks.
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I used 350 as my initial max, as i could probably hit that for a weekly single. Is what i credit with my bench getting to where it is. 245lbs (felt like i could get more, but failed on the next attempt) 2nd test 4 weeks after: Those that managed to survive it, however, often reported outstanding results. I also.
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It will increase your bench press, your form, and your pecs, shoulders and triceps will explode. You were definitely not eating enough. It is often run for the squat or the bench press. The smolov bench program is best described as: Every muscle will be sore in the first cycle so make sure you use my 7 tips to recover.
